Georgia has allowed us to re-open our gym. Please know that we take your health and safety very seriously. We will open back up on Saturday, April 25 and are excited to have you all back in our doors. We will be abiding by the rules set forth by our Governor and have worked hard to make our gym super clean and will be sure to keep the 6 ft rule with our clients. You will always have your own disinfected gear to use each wod and it will be cleaned after each use. We look forward to serving you!
Lets go outside and play!
partner 1 works on AMRAP, partner 2 will run 200m
23 min AMRAP:
10 Roll up pistols (5 on each side)
10 jumping squats with small dumb bells
Crab walk up and back down driveway
Lunge driveway up and down with small dumb bells overhead
side shuffle over green hurdles down and up