Fun Friday
AMCAP 20 minutes (As Many Cards As Possible)
- Clubs: Individual Athlete Choice #1
- Diamonds: Individual Athlete Choice #2
- Hearts: Prisoner Get-Ups
- Spades: Push-Ups
- Individual decks; Ace = 1 / Face cards = 10; Ignore Jokers
Fun Friday
AMCAP 20 minutes (As Many Cards As Possible)
Derek Disbro / Fun Friday!, WODs / 0
6 Rounds of 3 minutes:
Score is total of Double-Unders.
Derek Disbro / WODs / 0
Weight Vest Wednesday
For Time:
3 Rounds:
3 Rounds:
3 Rounds:
Increase S2O weight after each 3 rounds.
Derek Disbro / WODs / 0
Squat of choice. 6 sets of 4 as a group:
Then
3 Rounds:
Derek Disbro / WODs / 0
AMRAP 18 minutes
Derek Disbro / Uncategorized, WODs / 0
10!
Derek Disbro / Uncategorized, WODs / 0
Weight Vest Wednesday
12 Rounds:
5 Rounds:
Derek Disbro / WODs / 0
Every 30 seconds for 21 minutes cycle through:
Derek Disbro / WODs / 0