8 Rounds of 2 minutes:
- # of Individual Athlete Choice 1
- Max. rep of Individual Athlete Choice 2
- # of first movement is a set number of reps/calories/secs/meters etc. For example: 200m, 12 calorie, 15 reps, 90 seconds, etc.
8 Rounds of 2 minutes:
AMRAP 20 minutes
Weight Vest Wednesday
Tabata:
OR
16 minutes AMOMAP (As Much of Murph As Possible)
2-4-6-8-10-8-6-4-2
30-27-24-21-18-15
6 Rounds:
Weight Vest Wednesday
4 Rounds:
AMRAP 15 minutes:
10!