For each round choose a movement combination from the list below and perform a number of reps equal to the number of steps it took to cover the 100ft. Each combination can only be chosen once.
Kettlebell Swings / Slam Ball
Pull-Ups / Ring Dips
Knees-to-Elbows / Hip Extensions
The athlete can start with either movement in the combination and will perform that movement until a significant pause or failure and then switch to the other movement. Continue this pattern until the prescribed number of reps is completed.