Weight Vest Wednesday

Wednesday, Aug. 12, 20

Weight Vest Wednesday

For Time:

  • 100 Jumping Jacks / 50 Lunge Steps / 25 Knees-to-Elbows
  • 80 Jumping Jacks / 40 Lunge Steps / 20 Knees-to-Elbows
  • 60 Jumping Jacks / 30 Lunge Steps / 15 Knees-to-Elbows
  • 40 Jumping Jacks / 20 Lunge Steps / 10 Knees-to-Elbows
  • 20 Jumping Jacks / 10 Lunge Steps / 5 Knees-to-Elbows

OR

  • 75 Touch Floor-Ceiling / 40 Step-Ups / 25 GHD Sit-Ups
  • 60 Touch Floor-Ceiling /  32 Step-Ups / 20 GHD Sit-Ups
  • 45 Touch Floor-Ceiling / 24 Step-Ups / 15 GHD Sit-Ups
  • 30 Touch Floor-Ceiling / 16 Step-Ups / 10 GHD Sit-Ups
  • 15 Touch Floor-Ceiling / 8 Step-Ups / 5 GHD Sit-Ups 

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Wednesday, Aug. 5, 2020

Weight Vest Wednesday

AMRAP 8 minutes

  • 200m Odd Object Run
  • 10 Pull-Ups
  • 200m Odd Object Carry
  • 10 Wallball Sit-Ups
  • Athlete will pick 1 run and one non-run movement to perform w/o the vest.

Rest 2 minutes

AMRAP 8 minutes

  • 200m Odd Object Run
  • 10 Pull-Ups
  • 200m Odd Object Carry
  • 10 Wallball Sit-Ups
  • Athlete will perform the opposite choices of the first stage with the vest and the other two without.

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Wednesday, July 29, 2020

Weight Vest Wednesday

AMRAP 16 minutes:

  • 1
  • 2
  • 3
  • 4
  • Add a single rep each every round.

Movement is determined by rep number:

  • First Odd: Push-Up w/Hand Release
  • First Even: Lunge Step
  • Second Odd: Inch Worm
  • Second Even: Touch the Floor/Ceiling

Example:

Round 1: 1 PU(1O), 2 LS(1E), 3 IW(2O), 4 TtFC(2E)

Round2 : 2 LS(1E), 3 PU(1O), 4 TtFC(2E), 5 IW(2O)

Round3: 3 PU(1O), 4 LS(1E), 5 IW (2O), 6 TtFC(2E) 

 

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Wednesday, July 15, 2020

Weight Vest Wednesday

AMRAP 20 minutes

  • 200m Farmers Walk
  • 20 Leg Lift Overs
  • 2 Wall Walk
  • 100 Single Jump Rope or 100m Farmer Strong Walk (Athlete choice)
  • 10 Virtual Shovels
  • 1 Rope Climb

Odd rounds with vest, Even without vest.

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Wednesday, July 1, 2020

Weight Vest Wednesday

For Time:

  • 100 Jumping Jacks / 50 Lunge Steps / 25 Hand-Release Push-Up
  • 80 Jumping Jacks / 40 Lunge Steps / 20 Hand-Release Push-Up
  • 60 Jumping Jacks / 30 Lunge Steps / 15 Hand-Release Push-Up
  • 40 Jumping Jacks / 20 Lunge Steps / 10 Hand-Release Push-Up
  • 20 Jumping Jacks / 10 Lunge Steps / 5 Hand-Release Push-Up

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Wednesday, June 3, 2020

Weight Vest Wednesday

4 Rounds of 5 Minutes:

  • 500m Row
  • 25 Abmat Sit-Ups
  • Max. Rep. Push-Ups

OR

  • 30 Double-Unders
  • 15 Knees-to-Elbows
  • Max. Rep. Pull-Ups

OR

  • 400m Run
  • 20 GHD Sit-Ups
  • Max. Rep Rope Climb

 

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Wednesday, May 27, 2020

Weight Vest Wednesday

For Time:

  • 84 Jumping Jacks
  • 21 Medicine Ball Cleans
  • 21 Ring Rows
  • 60 Jumping Jacks
  • 15 Medicine Ball Cleans
  • 15 Ring Rows
  • 36 Jumping Jacks
  • 18 Medicine Ball Cleans
  • 18 Ring Rows

 

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