Weight Vest Wednesday

Wednesday, June 9, 2021

Weight Vest Wednesday

For Time:

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Squats
  • 800m Run
  • 10 Pull-Ups
  • 20 Push-Ups
  • 30 Squats
  • 400m Run
  • 20 Pull-Ups
  • 40 Push-Ups
  • 60 Squats
  • 200m Run

OR

  • 20 Pull-Ups
  • 40 Push-Ups
  • 60 Squats
  • 200m Run
  • 10 Pull-Ups
  • 20 Push-Ups
  • 30 Squats
  • 400m Run
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Squats
  • 800m Run

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Wednesday, May 19, 2021

Weight Vest Wednesday

For Time:

  • 75 Pull-Ups
  • 100m Run every time the athlete comes off the bar.
  • Athlete can accumulate meters and run them as wanted.

OR

For Time:

  • 50 Pull-Ups
  • Run 200m each time athlete comes off the bar.

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Wednesday, March 24, 2021

Weight Vest Wednesday

AMRAP 20 minutes:

  • Run 400m
  • 5 Unbroken Ring Dips. Remaining reps in Burpees
  • Run 200m
  • 10 Unbroken Pull-Ups. Remaining reps in Medicine Ball Clean Step-Ups.
  • 30 Flutter Kicks or 30 second leg raise hold.

 

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