Weight Vest Wednesday
For Time:
200 reps using 20/10 cycling through:
- Single Leg Box Squat (L)
- Flutter Kicks (L=1, R=2)
- Single Leg Box Squat (R)
- Plank to Push-Up Hold
Weight Vest Wednesday
For Time:
200 reps using 20/10 cycling through:
Weight Vest Wednesday
5 Rounds:
Weight Vest Wednesday
For Time:
Weight Vest Wednesday
3 Rounds:
For Time:
Movements may be done in any order and partitioned by athlete’s choice. However, the athlete must perform an equal amount of reps of each subsequent movement, before going back to the original movement or switching movements to establish a new target rep count.
For example, the athlete chooses to start at hip extensions and performs 25 before deciding to switch movements. She then perform 25 box overs extensions and 25 push-ups. At this point she has the option of going back to hip extensions or switching movements to establish a new target rep number.
Weight Vest Wednesday
3 Rounds:
Weight Vest Wednesday
4 Rounds:
Weight Vest Wednesday
30-20-10
10-20-30
15-10-5
Derek Disbro / Uncategorized, Weight Vest Wednesday, WODs / 0
Weight Vest Wednesday
AMRAP 6 minutes
Then
AMRAP 6 minutes
Then
AMRAP 6 minutes
Derek Disbro / Uncategorized, Weight Vest Wednesday, WODs / 0
Weight Vest Wednesday
14! (Evens Only) or 10!