Weight Vest Wednesday
12!
- Evens: Deadlift Dumbbell Burpee Step-Ups w/o vest (L=1, R=2)
- Odds: Burpee Box Overs w/vestÂ
Weight Vest Wednesday
Wednesday, Jan. 15, 2020
Weight Vest Wednesday
4 Rounds:
- 30 second Handstand hold
- 20 Wallball Sit-Ups (14lbs./20lbs.)
- 10 Pull-Ups