Weight Vest Wednesday

Wednesday, May 24, 2023

Weight Vest Wednesday

Tabata:

    • Pull-Ups
    • Push-Ups
    • Squats
    • Individual Athlete Choice
    • Rotate through the movements

OR

16 minutes AMOMAP (As Much of Murph As Possible)

    • 1 mile Run
    • Partition Pull-Ups, Push-Up and Squats as needed.
    • 1 mile Run
    • Athletes will be able to pick-up where they left off on Memorial Day.

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Wednesday, May 3, 20

Weight Vest Wednesday

AMRAP 16 minutes

    • 200m Run
    • 4 Plank w/Dumbbell or Kettlebell pass through
    • 12 Air Squats
    • 4 Plank w/Dumbbell or Kettlebell pass through
    • 8 Knees-to-Elbows

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Wednesday, Mar. 29, 2023

Weight Vest Wednesday

EMOTM 15 minutes

    • 1 Pull-Up
    • 2 Push-Ups
    • 3 Squats
    • Increase reps by original rep each minute. Pull-Ups increase by 1, Push-Ups increase by 2 and Squats increase by 3.
    • Run 1200 meters if athlete falls off 5 minutes or less.
    • Run 800 meters if athlete falls off 6-8 minutes.
    • Run 400 meters if athlete falls off 9-10 minutes.

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Wednesday, Mar. 22, 2023

Weight Vest Wednesday

AMRAP 5 minutes

    • 5 Pull-Ups
    • 10 Push-Ups
    • 15 Squats
    • Add 1 Pull-Up each round

AMRAP 5 minutes

    • 5 Pull-Ups
    • 10 Push-Ups
    • 15 Squats
    • Add 1 Push-Up each round

AMRAP 5 minutes

    • 5 Pull-Ups
    • 10 Push-Ups
    • 15 Squats
    • Add 1 Squat each round

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