Weight Vest Wednesday
4 Rounds:
-
- Odd: 20 Lunge Steps/Max Rep Push-Ups
- Even: 20 Box Overs/Max Rep Pull-Ups
Then:
-
- 75 – (Total Max Reps): Dumbbell Thrusters.
Weight Vest Wednesday
4 Rounds:
Then:
Weight Vest Wednesday
6 Rounds:
OR
3 Rounds:
Weight Vest Wednesday
AMCAP 20 minutes (As Many Cars as Possible)
3 Rounds of Max. Reps:
Weight Vest Wednesday
AMRAP 15 minutes
Weight Vest Wednesday and Birthday WOD!!!
4 Rounds:
OR
4 Rounds (with Vest):
The triumphant return of …
Weight Vest Wednesday
3 Rounds:
Weight Vest Wednesday
5 Rounds:
Weight Vest Wednesday
AMRAP 20 minutes:
Example: Athlete runs 3 sidewalk blocks and back and performs 3 push-ups and 3 squats, runs 5 sidewalk blocks and back and performs 5 push-ups and 5 squats, etc.
Weight Vest Wednesday
3 Rounds: