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Partner up:

Card Game:

Hearts: Pull ups

Clubs: Back squats

Spades: Bench press

Diamonds: Hang cleans

Black Joker: 16 wall walks, one person wall walks while partner is in handstand, alternate

Red Joker: 40 Synchronized burpees

With a partner, only one working at a time:

30 burpees 30 deadlifts

30 burpees 30 power cleans

30 burpees 30 shoulder press

30 burpees 30 push press

30 burpees 30 KB swings

30 burpees 30 SDLHP

30 burpees Left hand DB snatches

30 burpees 30 Right hand snatches

30 burpees 30 Man makers

If it does snow in the morning, we will still have classes, but please only come if it’s safe for you. If there’s no snow, come and play!!

Partner Tabata WOD
20:20

Sit ups with a med ball (you will throw the ball to your partner, do a sit up and catch the ball and do a sit up, repeat. . . )

Lateral hops over your partner’s plank hold

Wall sit while partner does med ball clean and throws to you

Pull ups while partner holds a handstand

burpees (just cuz. . . )

Partner card game wod:

Hearts: Inverted burpees

Diamonds: Dumpbell shoulder press

Clubs: burpees

Spades: wallball

Red joker: 25 push ups each while partner holds your legs

Black Joker: Side plank claps with partner 25 each side

Partner wod:

30 min AMRAP

10 box jumps 24″

20 burpees

10 wall ball

20 Back extensions

10 shoulder press

20 mule kicks

Partner A works on AMRAP, Partner B will alternate between 200m run, 250m row and 100 single jump ropes

30 min AMRAP

26 Forward/backward lunge with ball pass (both of you lunge at same time facing each other, Partner A back lunges with ball while partner B forward lunges, pass the ball and switch)

Run 200m together

15 each person wheel barrow push ups with a squat while holding legs (partner A holds legs and squats as partner B holds a plank and push ups)

Run 200m together

26 side plank (back to back) clap up top, clap underneath

Run 200m together

10 alternating wall walks (5 each person)

Run 200m together

20 alternating burpee box jumps 24″

Run 200m together

Partner wod

30 min AMRAP

5 synchronized burpees

10 K2E while partner holds a plank, switch

20 GHD sit ups total for team, one works, partner hangs from bar

30 wall ball throws over 24″ box sit ups

20 mule kicks on wall as partner holds a handstand, and switch

10 total cal on rower using abs (gonna be fun)

5 synchronized burpees

Tababa with a partner 20:20

Pull ups

slam lall

barbell roll outs

step ups