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Card Game:

Hearts: Toe touches

Diamonds: Calories on rower

Spades: mule kicks on wall

Clubs: OH walking lunges

Black Joker: bear crawl to dog waste station and shuffle back

Red Joker: wall ball leap frog throw, 200m

Tabata 20:20

Partner jump over burpees

KB swings

Box jump overs

air squats

Jack Knife sit ups

Teams will participate in a 23 min amrap

Each person present will choose an exercise and it will be randomly assigned a rep count.

We will work in teams of 2 OR 3 and complete the prescribed exercises with the random reps for 23 min!

Team up in 3s for 25 min (if there’s an even number, the wall sit will be removed!)

Partner 1 will run 200m

Partner 2 will do a wall sit

Partner 3 works on AMRAP:

5 tire flips

10 jumps back and forth on tire

15 lunges

Card game fun:

Hearts: box jump runs

Diamonds: burpees

Clubs: jumping squats

Spades: Tire flips

Black Joker: 50 med ball throw sit ups

Red Joker: 50 synchronized kb swings (must be at the top and the bottom of the swing at the same time)

Partner up:

5 rounds:

40 KB swings

35 push ups

30 pull ups

25 box jumps 24″20 GHD sit ups

15 OHS 45# bar

1000m row