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Partner Card Game:

Hearts: GHD sit ups

Diamonds: burpees

Spades: box step ups holding a med ball 14/20

Clubs: DB bench press

Red joker: 400m run, stop at each mail box and do 5 push ups

Black joker: leap frog with a slam ball to the light post and back

Partner up

Hold a plank facing each other on elbows, pull band same side x 10 and switch sides (repeat with plank on hands)

run 200m

V up hold ball throw x 20

run 200m

plank on hands, cross body band pull x 10 and switch

run 200m

lateral walk x 2 steps and sideways high 5 x 10 each side

run 200m

plank and partner will plank perpendicular and put hands on back and down x 10, switch

run 200m

v up sit facing partner, roll ball in figure 8 around legs and throw to partner x 10 each

run 200m

V up sit next to each other, both V up and throw ball to each other x 20

run 200

Russian twist sit back to back and pass ball 10 to right and 10 to left

run 200m