8 Rounds of 2 minutes:
- # of Individual Athlete Choice 1
- Max. rep of Individual Athlete Choice 2
- # of first movement is a set number of reps/calories/secs/meters etc. For example: 200m, 12 calorie, 15 reps, 90 seconds, etc.
8 Rounds of 2 minutes:
10!
EMOTM 18 minutes
Movements change each minute. First minute 9 choice #1; second minute 6 choice #2; third minute 3 choice #3; fourth minute 9 choice#1, etc.
AMCAP 20 minutes (As Many Cards As Possible)
Text content
AMRAP 20 minutes
Pick a number between 1 and 8
AMRAP 20 minutes:
Or
Make-up Day
7 Rounds
OR
Make-Up Day
Open WOD 23.2
20 minute clock
AMRAP 15 minutes
Directly into:
7 Rounds of 2 minutes:
Or
Open WOD 23.1
For Time (14 minute time-cap)
OR
Make-Up Day