Fun Friday!

Friday, Jan. 20, 2023

AMRAP 20 minutes:

    • 5 Individual Athlete Choice #1
    • 3 Individual Athlete Choice #2
    • 1 Individual Athlete Choice #3
    • Customization Option: Athlete may pick a single movement and multiply the rep count by either x10 or x100 (500m Row, 30 Double-Unders, etc.)

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Friday, Dec. 23, 2022

12 Days of Christmas.

Rotate through the class with each athlete picking a movement to assign to one of the days of Christmas for the group to perform until all of the days are assigned.

Rep Counts for Reference:

    • 1st Day – 12 reps
    • 2nd Day – 22 reps
    • 3rd Day – 30 reps
    • 4th Day – 36 reps
    • 5th Day – 40 reps
    • 6th Day – 42 reps
    • 7th Day – 42 reps
    • 8th Day – 40 reps
    • 9th Day – 36 reps
    • 10th Day – 30 reps
    • 11th Day – 22 reps
    • 12th Day – 12 reps

 

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Friday, Dec. 16, 2022

AMRAP 18 minutes:

    • 400m Run / 500m Row / 50 Double-Unders
    • 5 Athlete Choice #1
    • 3 Athlete Choice #2
    • 1 Athlete Choice #3
    • Athlete may choose to Run/Row/Double-Under each round.

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