EMOTM 18 minutes
- Minute 1/4/7/10/13/16: 3 Athlete Choice #1
- Minute 2/5/8/11/14/17: 6 Athlete Choice #2
- Minute 3/6/9/12/15/18: 9 Athlete Choice #3
EMOTM 18 minutes
Derek Disbro / Fun Friday!, WODs / 0
20!
Derek Disbro / Fun Friday!, WODs / 0
AMRAP 15 minutes:
OR
Make-Up Day
Derek Disbro / Fun Friday!, WODs / 0
EMOTM 22 minutes:
Derek Disbro / Fun Friday!, WODs / 0
AMRAP 18 minutes
Derek Disbro / Fun Friday!, WODs / 0
For Time:
Pick three movements and three rep schemes from the choices below:
Derek Disbro / Fun Friday!, WODs / 0
AMCAP (As Many Cards As Possible) 20 minutes:
OR
Make-Up Day
Derek Disbro / Fun Friday!, WODs / 0
For Time:
Partition as needed.
Derek Disbro / Fun Friday!, WODs / 0
EMOTM 15 minutes (Count down):
OR
Make-up Day
Derek Disbro / Fun Friday!, WODs / 0
EMOTM 15 minutes:
Derek Disbro / Fun Friday!, WODs / 0