Fun Friday!

Friday, Aug. 12m 2022

EMOTM 18 minutes

  • Minute 1/4/7/10/13/16: 3 Athlete Choice #1
  • Minute 2/5/8/11/14/17: 6 Athlete Choice #2
  • Minute 3/6/9/12/15/18: 9 Athlete Choice #3

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Friday, July 1, 2022

For Time:

Pick three movements and three rep schemes from the choices below:

  • 100 / 80 / 60 / 40 / 20
  • 50 / 40 / 30 / 20 / 10
  • 25 / 20 / 15 / 10 / 5
  • 10 / 8 / 6 / 4 / 2
  • 5 / 4 / 3 / 2 / 1

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Friday, June 24, 2022

AMCAP (As Many Cards As Possible) 20 minutes:

  • Individual decks; No Jokers; Ace = 1 , Face Cards = 10
  • Clubs:  Individual Athlete Choice #1
  • Diamonds: Individual Athlete Choice #2
  • Hearts: Individual Athlete Choice #3
  • Spades: Individual Athlete Choice #4

OR

Make-Up Day

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Friday, June 17, 2022

For Time:

  • 50 Individual Athlete Choice #1
  • 100 Individual Athlete Choice #2
  • 150 Individual Athlete Choice #3

Partition as needed.

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Friday, June 10, 2022

EMOTM 15 minutes (Count down):

  • Minutes 15/12/9/6/3: Minute # reps Individual Athlete Choice #1
  • Minutes 14/11/8/5/2: Minute # reps Individual Athlete Choice #2
  • Minutes 13/10/7/4/1: Minute # reps Individual Athlete Choice #3

OR

Make-up Day

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