Open 22.2
10! (Ascending/Descending)
- Deadlfits (225/155 lb)
- Bar-Facing Burpees
- 10 minute time cap.
Crossfit Open
Crossfit Open WODs
Monday, Feb. 28, 2022
Open 22.1
AMRAP 15 minutes:
- 3 Wall Walks
- 12 Dumbbell Snatches
- 15 Box Jump-Overs
Friday, March 26, 2021
Open WOD 21.3
Or
Make-up Day
Friday, March 19, 2021
OPEN WOD 21.2
OR
AMRAP 15 minutes:
- 50 Individual Athlete Choice #1
- 30 Individual Athlete Choice #2
- 10 Individual Athlete Choice #3
OR
Make-up Day
Friday, March 12, 2021
AMRAP 15 minutes:
- 50 Individual Athlete Choice #1
- 30 Individual Athlete Choice #2
- 10 Individual Athlete Choice #3
OR
OPEN WOD 21.1
Friday, Nov. 8, 2019
OPEN WOD 20.5
Friday, Nov. 1, 2019
OPEN WOD 20.4
Friday, Oct. 25, 2019
OPEN WOD 20.3
Friday, Oct. 18, 2019
OPEN WOD 20.2