Friday, Mar. 24, 2023
AMRAP 20 minutes:
- Do something outside
- Do something inside
Or
Make-up Day
AMRAP 20 minutes:
Or
Make-up Day
3 Rounds
Consider today an active rest day. Concentrate on proper form in the get-ups, full extension in the KB swings and stretch whatever else needs attention.
Weight Vest Wednesday
AMRAP 5 minutes
AMRAP 5 minutes
AMRAP 5 minutes
10-12-15-12-10
5 Rounds:
7 Rounds
OR
Make-Up Day
5 Rounds:
Weight Vest Wednesday
Buy-In/Cash-Out: 400m
EMOTM for as long as possible.
10 Rounds:
5 Rounds:
2 Rounds:
5 Rounds: