Derek Disbro

About Derek Disbro

Posts by Derek Disbro:

Thursday, May 27, 2021

6 Rounds:

  • 12 Single-Arm Hang Dumbbell Power Snatch (L=1, R=2)
  • 12 Prisoner Get-Ups
  • 12 Calorie Row

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Wednesday, May 26, 2021

Weight Vest Wednesday

For Time:

  • 1600m Run
  • 80 Step-Ups (L=1, R=2)
  • 40 Sit-Ups w/Feet against wall
  • 20 Renegade Rows (Row L/R + Push-Up = 1)
  • Partition as needed

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Tuesday, May 25, 2021

10! (Descending; Evens Only)

  • Deadlift (Increase weight each round)
  • 1 Rope Climb after each round

Then

10! (Ascending; Evens Only)

  • Ring Dips
  • 1 Deadlift after each round. Weight stays at max. weight from above.

This WOD is NOT for time. Do not rush into the next set of deadlift due to rope availability.

 

 

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Wednesday, May 19, 2021

Weight Vest Wednesday

For Time:

  • 75 Pull-Ups
  • 100m Run every time the athlete comes off the bar.
  • Athlete can accumulate meters and run them as wanted.

OR

For Time:

  • 50 Pull-Ups
  • Run 200m each time athlete comes off the bar.

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Friday, May 14, 2021

2-4-6-8-10-8-6-4-2

  • Individual Athlete Choice #1
  • Individual Athlete Choice #2

20 Individual Athlete Choice #3 between each round.

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