Partner Tabata (20/10)
- Bear Complex (Start from hang position; 35lbs./45lbs.)
- Sit-Ups with Wallball Toss over box (14lbs./20lbs.)
- Clapping Push-Ups
- Partner Over/Unders
22 one minute rounds:
Target numbers are chosen by the athlete but must total to 22 between the even/odd rounds. For example Row 12 calories / 10 Burpees; Row 14 calories / 8 Burpees; etc. Target numbers remain the same through the entire workout.