9 Rounds
- 5 Burpee Sit-Ups w/Dumbbell
- 3 Deadlift
- 1 Wall Walk
9 Rounds
Derek Disbro / WODs / 0
AMRAP 15 minutes:
OR
Make-Up Day
Derek Disbro / Fun Friday!, WODs / 0
4-4-3-3-2-2
Derek Disbro / WODs / 0
Weight Vest Wednesday
For Time:
“Cindy”
Partition as needed:
Derek Disbro / WODs / 0
EMOTM 21 minutes
Derek Disbro / WODs / 0
EMOTM 22 minutes:
Derek Disbro / Fun Friday!, WODs / 0
27-21-15-9
Derek Disbro / WODs / 0
Weight Vest Wednesday
AMRAP 15 minutes
“Cindy”
10!
Derek Disbro / WODs / 0