8-8-6-6-4-4-2-2
- Thruster (Bar starts from the floor.)
- Increase weight each set
Between Rep Counts:
- 200m Farmers Walk
- 10 Knees-to-Elbows
8-8-6-6-4-4-2-2
Between Rep Counts:
Derek Disbro / WODs / 0
EMOTM 18 minutes
Derek Disbro / Fun Friday!, WODs / 0
AMRAP 16 minutes
Derek Disbro / WODs / 0
Weight Vest Wednesday
4 Rounds:
Â
4 Rounds:
Derek Disbro / WODs / 0
8-8-6-6-4-4
Between Sets:
Derek Disbro / WODs / 0
20!
Derek Disbro / Fun Friday!, WODs / 0
EMOTM 7 minutes:
Then
EMOTM 3 minutes
Rest as needed:
3 Rounds:
Derek Disbro / WODs / 0
Weight Vest Wednesday
AMRAP 20 minutes:
18-15-12-9-6-3
Derek Disbro / WODs / 0