14! (Evens Only)
- Athlete Choice Movement #1 (Ascending)
- Athlete Choice Movement #2 (Descending)
OR
2 Rounds of 10! (Ascending)
- Athlete Choice Movement #1
- Athlete Choice Movement #2
14! (Evens Only)
OR
2 Rounds of 10! (Ascending)
Derek Disbro / Fun Friday!, WODs / 0
For Time:
Derek Disbro / WODs / 0
Weight Vest Wednesday
For Time:
200 reps using 20/10 cycling through:
AMRAP 19 minutes:
6 Rounds:
Then:
3 Rounds:
Derek Disbro / WODs / 0
For Time:
Derek Disbro / WODs / 0
4 Rounds:
Derek Disbro / WODs / 0
Weight Vest Wednesday
5 Rounds:
5 Rounds
For Time:
Example:
Derek Disbro / WODs / 0