AMRAP 20 minutes:
-
- 1 round of “Work”
- 200m Farmers Walk
- 2 rounds of “Work”
- 200m Farmers Walk
- 3 rounds of “Work”
- Continue to add rounds until the 20 minute mark.
“Work”
-
- 3 Back Squat
- 6 Ring Dips
- 9 Kettlebell Swings
AMRAP 20 minutes:
“Work”
Weight Vest Wednesday
4 Rounds:
Then:
10 Rounds:
6 Rounds of 3 minutes:
AMRAP 20 minutes:
For Time:
Weight Vest Wednesday
6 Rounds:
OR
3 Rounds:
15-12-9-12-15
EMOTM 12 minutes
Then
3 Rounds:
13!