AMCAP 20 minutes
- Clubs: 5 Dumbbell Floor Press
- Diamonds: 10 Kettlebell Swings
- Hearts: 10 Wallball Sit-Ups
- Spades: 5 Dumbbell Burpee Deadlifts
- Black Joker: Athlete runs 400m
- Red Joker: Athlete picks another athlete to run 400m.
- Class uses a single deck and adds additional decks if the first one is completed before the 20 minute mark.