15-12-9-6-3

    • Straight-Leg Deadlift
    • Calorie Row

10-8-6-4-2

    • Hang Power Snatch
    • Box Overs

5-4-3-2-1

    • Shoulder-to-Overhead
    • Barbell Roll-Out

Use a single barbell weight for all couplets.

 

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