3 Rounds:

    • 15 Kettlebell Swings
    • 1 Ring Dip
    • 1 Weighted Squat of Choice
    • 10 Kettlebell Swings
    • 3 Ring Dips
    • 3 Weighted Squat of Choice
    • 15 Kettlebell Swing
    • 1 Ring Dips
    • 1 Weighted Squat of Choice

 

 

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