10 Rounds of 30 seconds
- 3 Hang Power Snatch
- Score = # of successful lifts x load
Then (Allowing for suitable rest time)
3 Rounds
- Row 50 seconds / Rest 10 seconds
- Row 40 seconds / Rest 20 seconds
- Row 30 seconds / Rest 30 seconds
- Row 20 seconds / Rest 40 seconds
- Row 10 seconds / Rest 50 seconds