Weight Vest Wednesday
20 minutes:
Choose a distance from the list below and perform the associated movement(s) when completed. Repeat until time expires:
-
- 200m / 15 Push-Ups
- 400m / 15 Pull-Ups
- 800m / 15 Squats
- 1 mile / 5 Pull-Ups; 5 Push-Ups; 5 Squats