Open WOD 23.2

20 minute clock

  •  

AMRAP 15 minutes

    • 5 Burpee Pull-Ups
    • 10 Shuttle Runs (25′ out/back)
    • 5 Burpees
    • Add 5 Burpee Pull-Ups after each round

Directly into:

    • 5 minutes to 1 rep max Thruster

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