7 Rounds of 2 minutes:
-
- # of Individual Athlete Choice 1
- Max. rep of Individual Athlete Choice 2
- # of first movement is a set number of reps/calories/secs/meters etc. For example: 200m, 12 calorie, 15 reps, 90 seconds, etc.
Or
Open WOD 23.1
For Time (14 minute time-cap)
-
- 60 Calorie Row
- 50 Toes-to-Bar
- 40 Wall-Ball (14lbs./9ft.; 20lbs./10ft.)
- 30 Cleans (95lbs./135lbs.)
- 20 Muscle-Ups
OR
Make-Up Day