Weight Vest Wednesday
AMCAP 20 minutes:
-
- Clubs: 1 Round Tumilson
- Diamonds: 1 Round Helen
- Hearts: 1 Round Cindy
- Spades: 1 Round Michael
Tumilson: 200m Run / 11 Dumbbell Burpee Deadlifts
Helen: 400m Run / 21 Kettlebell Swing / 12 Pull-Ups
Cindy: 5 Pull-Ups / 10 Push-Ups / 15 Squats
Michael: 800m Run / 50 Hip Extension / 50 Abmat Sit-Ups