3 Rounds:
-
- 15 Calorie Row
- 12 Kettlebell Swings
- 9 Shoulder-to-Overhead
3 Rounds:
-
- 12 Calorie Row
- 9 Kettlebell Swings
- 6 Shoulder-to-Overhead
3 Rounds:
-
- 9 Calorie Row
- 6 Kettlebell Swings
- 3 Shoulder-to-Overhead
Increase S2O weight after each 3 rounds.