January 26, 2023 Thursday, Jan. 26, 2023 AMRAP 20 minutes: 1 round of “Work” 200m Farmers Walk 2 rounds of “Work” 200m Farmers Walk 3 rounds of “Work” Continue to add rounds until the 20 minute mark. “Work” 3 Back Squat 6 Ring Dips 9 Kettlebell Swings Derek Disbro / WODs / 0