AMRAP 20 minutes:

    • 1 round of “Work”
    • 200m Farmers Walk
    • 2 rounds of “Work”
    • 200m Farmers Walk
    • 3 rounds of “Work”
    • Continue to add rounds until the 20 minute mark.

“Work”

    • 3 Back Squat
    • 6 Ring Dips
    • 9 Kettlebell Swings

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