For Time:
-
- 5! Weighted Squat of Athlete Choice (Ascending/Descending; Increments of 1)
- 10! GHD Sit-Ups (Ascending/Descending; Increments of 2)
- 15! Kettlebell Swings (Ascending/Descending; Increments of 3)
Example:
-
- 1/2/3
- 2/4/6
- 3/6/9
- 4/8/12
- 5/10/15
- 4/8/12
- 3/6/9
- 2/4/6
- 1/2/3