December 28, 2022 Wednesday, Dec. 28, 2022 Weight Vest WednesdayAMRAP 15 minutes200m Run20 Flutter Kicks (L/R = 1)2 Renegade Rows (Row L/R, Push-Up = 1)Add 2 Renegade Rows each round Derek Disbro / Weight Vest Wednesday, WODs / 0