For Time:

    • 100 Box-Overs
    • 90 AbMat Sit-Ups
    • 80 Air Squats
    • 70 Double-Unders
    • 60 Push-Ups
    • 50 Kettlebell Swings
    • 40 Calorie Row
    • 30 Burpees
    • 20 Toes-to-Bar
    • 10 Clean & Jerk

Partner up with one athlete working at a time or half-reps for single athlete.

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