12 Days of Christmas.
Rotate through the class with each athlete picking a movement to assign to one of the days of Christmas for the group to perform until all of the days are assigned.
Rep Counts for Reference:
- 1st Day – 12 reps
- 2nd Day – 22 reps
- 3rd Day – 30 reps
- 4th Day – 36 reps
- 5th Day – 40 reps
- 6th Day – 42 reps
- 7th Day – 42 reps
- 8th Day – 40 reps
- 9th Day – 36 reps
- 10th Day – 30 reps
- 11th Day – 22 reps
- 12th Day – 12 reps