Weight Vest Wednesday and Birthday WOD!!!
- 13 Pull-Ups / Chin-Over-Bar hold
- 13 Push-Ups / Top of Ring Dip hold
- 13 Squats / Wall Sit
- After completing each movement in the final round athlete must accumulate 52 seconds in the static hold associated with each movement.
4 Rounds (with Vest):
- 13 Calorie Row
- 3 Ground-to-Overhead