Triplet #1
- 12 Calorie Row
- 9 GHD Sit-Ups
- 6 Wallball
Triplet #2
- 12 Wallball
- 9 Calorie Row
- 6 GHD Sit-Ups
Triplet #3
- 12 GHD Sit-Ups
- 9 Wallball
- 6 Calorie Row
Athletes assign 1, 2 and 3 rounds to each triplet and perform in descending order.
For example: 3 Rounds of Triplet #2, 2 Rounds of Triplet #1 and 1 Round of Triplet #3