EMOTM 7 minutes:

  • 3 Thrusters
  • 3 Front Squat

Then

EMOTM 3 minutes

  • 10 Back Squat (Same weight as Thruster/Front Squat)

Rest as needed:

3 Rounds:

  • 200m Farmers’ Carry
  • 20 Dumbbell Sit-Ups (Single Dumbbell from Farmer Carry)

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