Weight Vest Wednesday

AMRAP 20 minutes:

  • Run 400m
  • 5 Unbroken Ring Dips / 10 Unbroken Push-Ups. Remaining reps in Burpees.
  • Run 200m
  • 5 Unbroken Strict Pull-Ups / 10 Unbroken Pull-Ups. Remaining reps in Medicine Ball Cleans.
  • 20 Flutter Kicks (L/R = 1)

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