July 25, 2022 Monday, July 25, 2020 EMOTM 21 minutes Minute 1, 4, 7, 10, 13,16,19: 3 6-pack Abs Minute 2, 5, 8, 11, 14,17,20: 6 Hang Squat Clean Minute 3, 6, 9, 12, 15,18,21: 9 Kettlebell Swings Derek Disbro / WODs / 0
