Weight Vest Wednesday

AMRAP 15 minutes

  • 250m Row/20 Box-Overs/100 Single-Unders (Athlete may choose each round.)
  • 1 Round of Cindy
  • Add an additional round of Cindy for each round.

“Cindy”

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Squats

/ , / 0