12-10-8-6-4-2

  • Weighted Lunge Steps
    • Barbell (Front or Back) or Dumbbell
    • Increase weight each set
    • L=1, R=2

Between Sets:

  • 9 Medicine Ball Cleans
  • 6 KB Sumo Deadlift High-Pull
  • 3 6-Pack Abs

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