Weight Vest Wednesday

AMRAP 20 minutes:

  • 200m Run
  • 2 Rounds of Cindy
    • 5 Pull-Ups
    • 10 Push-Ups
    • 15 Squats

OR

  • 400m Run
  • 3 Rounds of Cindy
    • 5 Pull-Ups
    • 10 Push-Ups
    • 15 Squats

OR

  • 800m Run
  • 4 Rounds of Cindy
    • 5 Pull-Ups
    • 10 Push-Ups
    • 15 Squats

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