15-12-9:
- Ring Dips
- Wall Ball
- Deadlift
- 15-12-9 reps are completed for each movement before moving to the next.
- 21 Abmat Sit-Ups after each set.
For Example:
- 15 Ring Dip, 21 Sit-Ups, 12 Ring Dips, 21 Sit-Ups, 9 Ring Dips, 21 Sit-Ups, 15 Wallball, etc.
Fitness that fits you!