Weight Vest Wednesday
3 Rounds:
- 10! (Evens Only; Descending) Body Weight Rows
- 10! (Evens Only; Ascending) Ring Push-Ups
- 10 Air Squats
Example Round:
- 10 BW Row / 2 Ring Push-Up / 10 Squats
- 8 BW Row / 4 Ring Push-Up / 10 Squats
- 6 BW Row / 6 Ring Push-Up / 10 Squats
- 4 BW Row / 8 Ring Push-Up / 10 Squats
- 2 BW Row / 10 Ring Push-Up / 10 Squats