Weight Vest Wednesday
3 attempts each for maximum time of eccentric portion of push-ups and pull-ups.
- Pull-Up:
- Start from hang position.
- Move to top position and hold for 2 seconds.
- Lower as slowly as possible.
- Total time taken from each attempt.
- Push-Up
- Start at bottom in hand release position.
- Move to top position and hold for 2 seconds.
- Lower as slowly as possible.
- Total time taken from each attempt.
Then:
- 50 minus Total Pull-Up time Pull-Ups
- 75 minus Total Push-Up time Push-Ups
- Partition as needed but perform 15 squats to ball every movement switch.
For example: If the athlete scored 4 seconds each attempt on pull-ups and 7 seconds each attempt on push-ups they would do 38 pull-ups (50 – 12) and 54 push-ups (75-21).