5 sets of 3 reps as a group.
1 1/4 weighted squat:
- 2 seconds at bottom
- 2 second at 1/4
- 2 seconds at bottom
- 2 second pause between reps
Between sets:
- 10 Kettlebell Swings
- 5 Kick-up to Handstand
- 2 6-pack Abs
5 sets of 3 reps as a group.
1 1/4 weighted squat:
Between sets: