Weight Vest Wednesday will resume June 8, 2022.
3 Rounds:
- 5 Sumo Deadlift High-Pull
- 50 Double-Unders
- 500m Row
- 50 Lunge Steps (L=1, R=2)
- 5 Shoulder-to-Overhead
- Use the same weight for SDLHP/S2O
Weight Vest Wednesday will resume June 8, 2022.
3 Rounds: