Weight Vest Wednesday will resume June 8, 2022.

3 Rounds:

  • 5 Sumo Deadlift High-Pull
  • 50 Double-Unders
  • 500m Row
  • 50 Lunge Steps (L=1, R=2)
  • 5 Shoulder-to-Overhead
  • Use the same weight for SDLHP/S2O

 

 

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