Weight Vest Wednesday

Tabata:

  • Pull-Ups
  • Push-Ups
  • Squats
  • Individual Athlete Choice
  • Rotate through the movements

OR

16 minutes AMOMAP (As Much of Murph As Possible)

  • 1 mile Run
  • Partition Pull-Ups, Push-Up and Squats as needed.
  • 1 mile Run
  • Athletes will be able to pick-up where they left off on Memorial Day.