13 Rounds:
- 5 Individual Athlete Choice #1
- 1 Individual Athlete Choice #2
- 3 Individual Athlete Choice #3
- Total Reps: 45/13/39
OR
AMRAP 22 minutes
- 5 Individual Athlete Choice #1
- 1 Individual Athlete Choice #2
- 3 Individual Athlete Choice #3
13 Rounds:
OR
AMRAP 22 minutes