13 Rounds:

  • 5 Individual Athlete Choice #1
  • 1 Individual Athlete Choice #2
  • 3 Individual Athlete Choice #3
  • Total Reps: 45/13/39

OR

AMRAP 22 minutes

  • 5 Individual Athlete Choice #1
  • 1 Individual Athlete Choice #2
  • 3 Individual Athlete Choice #3