Shoulder-to-Overhead Ladder
- 3 sets of 5 reps (Increase weight each set).
- 3 sets of 3 reps. First and second set are done at the same weight as the second and third set from above. Increase weight on last set.
- 3 sets of 1 rep. First and second set are done at the same weight as the second and third set from above. Increase weight on last set.
Between sets:
- 10 Box Jumps
- 10 Kettlebell Swings