Weight Vest Wednesday

Buy In/Cash Out: 800m Run

  • 21 Ring Push-Ups
  • 21 BW Rows
  • 42 Step-Ups (L=1, R=2)
  • 15 Ring Push-Ups
  • 15 BW Rows
  • 30 Step-Ups (L=1, R=2)
  • 9 Ring Push-Ups
  • 9 BW Rows
  • 18 Step-Ups (L=1, R=2)

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