20! (Descending; 30 minute time cap)
- Kettlebell Swings
- AbMat Sit-Ups
OR
20! (Descending; 30 minute time cap)
- Wallball Sit-Ups
- 1 Turkish Get-Up after each set of Wallball Sit-Ups
20! (Descending; 30 minute time cap)
OR
20! (Descending; 30 minute time cap)