For Time:
3 Rounds:
- 12 Lunge Steps (Front Rack; L=1, R=2)
- 12 Bar Facing Burpees
3 Rounds:
- 8 Hang Power Clean
- 8 Box Jumps
3 Rounds:
- 4 Shoulder-to-Overhead
- 4 Box Jump Burpees
Use the same weight for all barbell movements.
Fitness that fits you!
For Time:
3 Rounds:
3 Rounds:
3 Rounds:
Use the same weight for all barbell movements.