3 Rounds
- 60 seconds of Thrusters (Barbell or Dumbbell)
- 60 seconds of Double-Unders
- 45 seconds of Thrusters (Barbell or Dumbbell)
- 45 seconds of Double-Unders
- 30 seconds of Thrusters (Barbell or Dumbbell)
- 30 seconds of Double-Unders
- 1 minute rest between rounds.