AMRAP 15 minutes:

  • 1 Shoulder Press
  • 2 Box Jump
  • 3 Calorie Row

Add the initial number of reps to each movement for each round.

  • 1/2/3
  • 2/4/6
  • 3/6/9
  • 4/8/12
  • 5/10/15
  • 6/12/18
  • 7/14/21
  • 8/16/24
  • 9/18/27
  • 10/20/30
  • Etc.

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