January 21, 2022 Friday, Jan. 21, 2022 EMOTM 15 minutes:Minutes 1/4/7/10/13: 5 Individual Athlete Choice #1Minutes 2/5/8/11/14: 10 Individual Athlete Choice #2Minutes 3/6/9/12/15: 15 Individual Athlete Choice #3 Derek Disbro / Fun Friday!, WODs / 0