Weight Vest Wednesday
AMRAP 5 minutes:
- 9 Wallball or Thrusters w/empty bar
- 7 Push-Ups
- 5 Pull-Ups
Rest 2 minutes
AMRAP 5 minutes:
- 9 Push-Ups
- 7 Pull-Ups
- 5 Wallball or Thrusters w/empty bar
Rest 2 minutes
AMRAP 5 minutes:
- 9 Pull-Ups
- 7 Wallball or Thrusters w/empty bar
- 5 Push-Ups