EMOTM 10 minutes

  • Odd:  3 Weighted shoulder movement of athlete choice.
  • Even: 6 Weighted squat/lunge movement of athlete choice.

Then

AMRAP 10 minutes

  • 1 Box Overs
  • 2 Kettlebell Swings
  • Increase Box-Over reps by 1 each round, KBS by 2 each round.

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