Weight Vest Wednesday

For Time:

  • 50 Renegade Rows (Row L/R, Push-Up = 1)
  • 50 Knees-to-Elbows/Pull-Up complex
  • 50 Step-Ups w/Squat on box (L, Squat = 1, R, Squat = 2)
  • Partition as needed.

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